6:30 AMGet up — say Me levanto a las seis y media.
6:50 AMWalk 20 min — Listen on, Spanish commentary on what you see
7:10 AMMeditate — after: Acabo de meditar. Me siento tranquilo.
☕ Coffee + Study — 38 minutes
10 minShadow — listen and repeat out loud until natural
20 minRecall — say it from memory, rate honestly
8 minListen — put phone down, just let it play
📖 Reading — 30 min (same article for 3 days)
Day 1Read article once for meaning. Note 3 unknown words. Look up on WordReference.com. Add 1-2 as sentences to Library.
Day 2Read same article out loud. Focus on rhythm and flow. No stopping for words.
Day 3Shadow writing — article open, pick one paragraph, swap in your own life, write your version. Add 2 best sentences to Library.
Day 4New article. Start again. Sentences from old article stay in Shadow and Recall indefinitely.
🎧 Dreaming Spanish — 30 min
DailyYouTube — Dreaming Spanish Superbeginner. Watch actively. Pause on phrases that connect to your life. Say your personal version out loud.
💬 Conversation — 60 min
3x/weekiTalki — PR or Canarian tutor. Bring 5 newest sentences. Let them correct naturally.
4x/weekSelf-talk — describe your morning, answer questions people ask you, talk about plans, free talk. Keep going through mistakes.
During the day
All daySpanish commentary — say what you are doing as you do it
AnytimeListen passively during errands, cooking, any light task
Before bed
5 minListen passively while winding down — brain consolidates overnight
5 minJournal — write your day in Spanish, saves to Library
SundayRecord yourself speaking for 2 minutes — no script